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romatherapy refers to the practice of using highly aromatic and concentrated essential oils that have been extracted from plants to treat a number of physical and emotional conditions. The practice of aromatherapy and use of essential oils dates back thousands of years.
enhance the environment of your homeEssential oils are usually inhaled or absorbed through the skin. Essential oils should never be ingested without the supervision of a qualified aromatherapist.
It's also possible to enhance the environment of your home using essential oils. They can be dispersed into the air of your home using frangrancers, pomanders, ring burners or diffusers. Although equipment to disperse essential oils into the air can be purchased, it is actually possible to enjoy the benefits of essential oils in your home without any special equipment.
Simply add a few drops of essential oil to some water or soak a cotton ball in the essential oil. Then place the water or cotton ball in a warm place. Soon the pleasing and therapeutic aromas of your chosen essential oil will begin to fill the air. Alternatively, you can sprinkle a few drops of essential oil onto logs or twigs before putting them in the fireplace.
In addition to their aroma, most essential oils have antimicrobial properties.
In addition to their aroma, most essential oils have antimicrobial properties. This means that their use could be beneficial to any room occupants who might happen to be suffering from a cold and flu. Specific therapeutic essential oils include eucalyptus and myrtle, both of which have been found to have a soothing effect on coughs. It is especially beneficial if the aromas are released into air throughout the night.
A few drops of eucalyptus or cypress essential oils can be placed on a handkerchief. This can help to lessen the symptoms of sinusitis, colds or headaches.
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