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romatherapy uses essential oils extracted from plants, shrubs and trees. These essential oils are used to treat various medical conditions or psychological ailments. The essential oils of aromatherapy can have powerful effects on both your physical and mental state.

a holistic form of treatment

Aromatherapy is a holistic form of treatment. Therefore, if you consult with a trained aromatherapist, they will take time to quiz you about your lifestyle as well as your medical history. Using the bits of information you supply, they will put together as complete a picture as possible. The idea is to treat the whole you, not just the symptom you may be complaining about at the moment.

When you look at a list of essential oils, you may notice that several oils may have some properties in common. Some may work as antidepressants, others may have a relaxation effect.

Aromatherapists take these commonalities into consideration and may choose to combine two or more essential oils to achieve a particular fragrance or effect. Their goal is to achieve what is known as a "synergistic" blend--a blend where harmonious oils work successfully in combination with each other.

Of course, you can try out some blending of your own, but keep in mind that it will probably take some practice to be successful. Although up to seven oils can be combined for use, you might want to stick to four or less until you have built up some blending experience.

Essential oils from the same plant families usually go well together.

Write everything down as you go so that you can learn from your mistakes and gradually build a collection of your personal favorites. Mix in small quantities to lower the cost of mistakes, and to maximize the effectiveness of the essential oils.

In general, like blends well with like. Essential oils from the same plant families usually go well together. Likewise spice oils or woody oils. Also pay attention to the different therapeutic qualities of the oils. Choose your blends with your desired outcome in mind.

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